judyzarit's Journal, 12 October 2018

Weigh In record (no journal entry) for 12 October 2018
139.0 lb Lost so far: 6.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2018:
1450 kcal Fat: 70.72g | Prot: 30.14g | Carb: 172.92g.   Breakfast: Banana, Almond Dream Vanilla Almond Drink, Back to Nature Classic Granola, McCann's Steel Cut Irish Oatmeal. Lunch: Sara Lee Soft & Smooth 100% Whole Wheat Bread, America's Choice Bacon Thick Sliced, Mayonnaise, Great Value Romaine Lettuce, Pears. Dinner: Orville Redenbacher's Natural Simply Salted Popcorn, Butter, Stonewall Kitchen Ultimate Ginger Cookie. more...
1886 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet judyzarit's own diet   steady weight

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