Weigh In record (no journal entry) for 12 October 2018
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139.0 lb
Lost so far: 6.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1450 kcal
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Fat: 70.72g | Prot: 30.14g | Carb: 172.92g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Back to Nature Classic Granola, Almond Dream Vanilla Almond Drink, Banana. Lunch: Pears, Great Value Romaine Lettuce, Mayonnaise, America's Choice Bacon Thick Sliced, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Dinner: Stonewall Kitchen Ultimate Ginger Cookie, Butter, Orville Redenbacher's Natural Simply Salted Popcorn. more...
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1886 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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