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I am stunned. Down 100# from starting weight --June 4, 2017! Oh My God!!!
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147.0 lb
Lost so far: 98.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1071 kcal
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Fat: 88.55g | Prot: 54.04g | Carb: 16.93g.
Breakfast: Coffee, Dasani Bottled Water (16.9 oz). Lunch: Keto Peanut Butter Cookie, Fat Bomb, Ghirardelli Dark Chocolate Intense Dark 72%, Philadelphia Original Cream Cheese, Green Olives, Food Lion Pork Rinds, Coffee, Coffee (made from Ground), Aquafina Water (16.9 oz), Fried Egg, Kroger Breakfast Sausage Links, Bacon (Cured, Pan-Fried, Cooked). more...
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1689 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 5.8 lb a week
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1 to 20 of 27
 Comments
12 Oct 18 by member: chesgreen
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Love the sound of ceilings and benchmarks shattering!
12 Oct 18 by member: From371to184
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12 Oct 18 by member: baskington
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12 Oct 18 by member: SHARPERIMAGES
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12 Oct 18 by member: ToolMan52
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12 Oct 18 by member: birdyslady
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12 Oct 18 by member: Scalewatcher3
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12 Oct 18 by member: Computergal50
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Good job Judy. Looking back now, it wasn't even hard was it?
12 Oct 18 by member: ggreen67
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12 Oct 18 by member: jengetfit123
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12 Oct 18 by member: chubbygranny
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12 Oct 18 by member: TomLong
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Amazing work - Congratulations!!
12 Oct 18 by member: tahoebrun
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Congratulations! Was this from excessive and diet alone or did you have weight loss surgery as well?
12 Oct 18 by member: tinast
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Great job!!!!👍🏻 That’s awesome and don’t look back😊
12 Oct 18 by member: Spencershae
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Good on you! The first time I lost 100# I was told that I had reached Goddess status. You are a Goddess!!
12 Oct 18 by member: 59Carol
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Wonderful!!! You’re an inspiration!
12 Oct 18 by member: crazy8cottage
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Well done - that's fantastic.
12 Oct 18 by member: minitata
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12 Oct 18 by member: emilydiaz83
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All of you...Thank you so much for the support. I got all I needed here at FS and from all the FS members.
Although I know KETO is not for everyone..😅.I know I have found MY way. No surgeries ...no pills, no gimmicks. Just daily logs, weigh ins , IF (6hrs) and Keto LoCarb eating. BP+ BS+ A1c = all down to normal levels.
Ketosis usually between .5 mml and 1.5 mmls. BMI down from 36.6 to 21.79!!!!! God speed to you all. Keep comming and Keto ON!!!!😍
13 Oct 18 by member: Judyrose1997
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