Weigh In record (no journal entry) for 12 October 2018
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226.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1749 kcal
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Fat: 64.64g | Prot: 89.16g | Carb: 200.69g.
Breakfast: Plain Pancakes , Yoplait Source Greek Yogurt - Strawberry, Coffee with Cream. Lunch: Liberte Greek Yogurt - Strawberry, Deli Turkey or Chicken Breast Meat, Tzatziki, Pita Bread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Apples . more...
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losing 11.2 lb a week
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