Snowbear007's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012
194.6 lb Lost so far: 35.4 lb.    Still to go: 29.6 lb.    Diet followed N/A.

Diet Calendar Entries for 26 August 2012:
1095 kcal Fat: 24.79g | Prot: 88.09g | Carb: 110.39g.   Breakfast: sugar free syrup, lite butter, medifast pancakes, laughing cow cheese, onion, mushroom, turkey bacon, egg omelete. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: Caramel Nut Bar, Diet Cola Chicken. Snacks/Other: muscat wine, Grapes, Light French Onion Cheese Wedges, Super Thin Pretzels. more...
2898 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 11 minutes, Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Stair Climbing - 6 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 32 minutes. more...
steady weight

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