jharsh's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012
227.6 lb Lost so far: 28.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2012:
1494 kcal Fat: 67.88g | Prot: 51.86g | Carb: 151.41g.   Breakfast: Coffee, Cream (Half & Half), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey, Milk (Nonfat). Lunch: sweet potatoe. Dinner: asparagus, chicken leg quarters. Snacks/Other: strawberries, dreyers strawberry bars, peanuts, clos du bois cabernet. more...
3214 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jharsh's own diet   steady weight



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