Weigh In record (no journal entry) for 11 October 2018
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248.9 lb
Lost so far: 0 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1066 kcal
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Fat: 13.52g | Prot: 40.56g | Carb: 175.34g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Boiled Egg, Dannon Light & Fit Greek Yogurt - Cherry, Tropicana Light Orange Juice, Bananas. Dinner: Publix Flax Flakes, Whiskey, Sunkist Navel Orange, Smart Ones Classic Favorites Fettucini Alfredo. more...
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gaining 0.2 lb a week
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