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the gym scale (my normal scale) is much more favorable than home scale.
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171.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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2035 kcal
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Fat: 108.77g | Prot: 68.59g | Carb: 206.47g.
Breakfast: International Delight French Vanilla Coffee Creamer, Fried Egg, Jones Dairy Farm Fully Cooked Sausage Links, Coffee. Lunch: Great Value Romaine Lettuce, Flour Tortilla, Sour Cream, Taco Meat (Chicken), Kirkland Signature Shredded Cheddar Jack Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Pink Lady Apples, 3 grains (revised). Dinner: 3 grains (revised), Instant Pot Veggie Chili, Daisy Sour Cream, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Ben & Jerry's Phish Food Ice Cream, Kirkland Signature Dry Roasted Almonds, Larabar Mini Cashew Cookie, Epic Almond Butter Chocolate Performance Bar. more...
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losing 5.1 lb a week
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