Weigh In record (no journal entry) for 11 October 2018
|
174.6 lb
Lost so far: 50.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2018:
|
702 kcal
|
Fat: 39.61g | Prot: 55.92g | Carb: 41.90g.
Breakfast: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer. Lunch: Coca-Cola Coke Zero , HEB Fully Cooked Sliced Seasoned Beef Fajitas, Guacamole, Mission Carb Balance Flour Tortilla. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, HEB Chicharrones Pork Rinds , Atkins Milk Chocolate Delight Shake, Jif Natural Creamy Peanut Butter. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|