Weigh In record (no journal entry) for 11 October 2018
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187.0 lb
Lost so far: 34.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1657 kcal
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Fat: 95.83g | Prot: 56.07g | Carb: 153.41g.
Breakfast: International Delight French Vanilla Coffee Creamer, Kirkland Signature Butter Croissant, Jones All Natural Fully Cooked Sausage, Fried Egg. Lunch: 3 grains (revised), Pink Lady Apples, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Shredded Cheddar Jack Cheese, Taco Meat (Chicken), Sour Cream, Flour Tortilla, Great Value Romaine Lettuce. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Daisy Sour Cream, Instant Pot Veggie Chili, 3 grains (revised). Snacks/Other: Kirkland Signature Dry Roasted Almonds, Kirkland Signature Dry Roasted Almonds. more...
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losing 0.8 lb a week
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amagila's weight history
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