Weigh In record (no journal entry) for 25 August 2012
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2012:
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2432 kcal
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Fat: 81.07g | Prot: 165.14g | Carb: 122.00g.
Breakfast: extra virgin coconut oil, organic jumbo eggs, sauerkraut, coffee. Lunch: cucumber, carrot, salmon, balsamic, celery. Dinner: balsamic, green onions, cucumber, coconut oil, parsley, endive, Ground Beef, wine. Snacks/Other: banana. more...
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3671 kcal
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Activities & Exercise:
Standing - 4 hours, Boating or Canoeing - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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