Weigh In record (no journal entry) for 11 October 2018
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227.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1519 kcal
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Fat: 51.35g | Prot: 88.40g | Carb: 176.00g.
Breakfast: Liberte 2% Greek Yogurt, Plain Pancakes , Coffee with Cream. Lunch: Yoplait Source Greek, Coffee with Cream, Tzatziki, Pita Bread, Deli Turkey or Chicken Breast Meat. Dinner: Shepherd's Pie with Beef. Snacks/Other: President's Choice Dipped & Chewy Chocolate Chip Granola Bar, Walkers Shortbread Cookies. more...
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losing 2.8 lb a week
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