Weigh In record (no journal entry) for 26 August 2012
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2012:
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1241 kcal
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Fat: 29.42g | Prot: 117.94g | Carb: 111.79g.
Breakfast: egg whites, colby cheese, broccoli, onions. Lunch: margaritaville guacamole, chicken breast cooked. Dinner: armour beef stew. Snacks/Other: chobani greek yogurt, optimum nutrition double rich, apple, carrots. more...
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losing 10.5 lb a week
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chibighatta's weight history
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