Weigh In record (no journal entry) for 26 August 2012
|
144.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2012:
|
2399 kcal
|
Fat: 52.89g | Prot: 94.14g | Carb: 317.86g.
Breakfast: Deli Sliced Oven Roasted Turkey Breast, Chewy Smashbar - Graham Pretzel, Chewy Smashbar - Pretzel Berry, Select 100% Whole Wheat Sandwich Thins. Lunch: Baby Carrots, Russet Potatoes (Flesh and Skin), Natural Blends - Cheddar-Mozzarella Cheese Slices, All American Flame Grilled Meatless Burgers, Fat Free Italian Dressing, Veggie Lover's Salad. Dinner: Veggie Lover's Salad, Fat Free Italian Dressing, Turkey Pepperoni, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Healthy Smoked Honey Turkey Breast, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Doritos - Baked - Nacho Cheese - Tortilla Chips, Reduced Guilt Pita Chips - Sea Salt, White Table Wine, Pepsi (Can). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|