cerobit's Journal, 26 August 2012

266.2 lb Lost so far: 5.8 lb.    Still to go: 41.2 lb.    Diet followed 100%.

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2126 kcal

Fat: 78.48g | Prot: 93.22g | Carb: 269.21g.   Breakfast: NORWEGIAN SALMON OIL, Macaroni or Pasta Salad, onion greens, thomas bagel thins, grape tomatoes, egg, Milk (1% Lowfat with Added Vitamin A), coffee, usda. Lunch: NORWEGIAN SALMON OIL, Cacao Bean (Ea. bean), sushi roll, olive oil, rosemary bread, pimento cheese fresh market, coffee usda, shrimp usda, grapes usda. Dinner: everything bagel, seven stars yogurt, smart balance flax, mixed vegetables pictsweet, sweet potato, potato russet, white rice long grained cooked. Snacks/Other: NoSalt, Soy Nuts - Unsalted, tea herbal, carlson fish oil, kraft olive oil mayo, bumblebee tuna, barilla whole grain pasta, peas, celery, Beef Frankfurter or Hot Dog. more...

3449 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...