judyzarit's Journal, 10 October 2018

Weigh In record (no journal entry) for 10 October 2018
140.0 lb Lost so far: 5.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2018:
1555 kcal Fat: 59.98g | Prot: 52.40g | Carb: 205.41g.   Breakfast: Almond Dream Vanilla Almond Drink, Back to Nature Classic Granola, McCann's Steel Cut Irish Oatmeal, Nature's Original Sun Dried Apricots. Lunch: P.F. Chang's Kung Pao Shrimp, Pot Sticker, Brown Rice, P.F. Chang's Sesame Chicken, P.F. Chang's Beef a La Sichuan. Dinner: Bananas, Skippy Extra Crunchy Super Chunk Peanut Butter, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. Snacks/Other: Starbucks Strawberry Acai Refresher (Grande). more...
1893 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   losing 7.0 lb a week

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