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I've officially plateaued. Fasting starting tonight into Friday morning.
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216.6 lb
Lost so far: 13.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1245 kcal
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Fat: 56.05g | Prot: 62.61g | Carb: 141.63g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Pepperidge Farm Dark Pump Pumpernickel Bread, Califia Farms Toasted Coconut Almond Milk, Coffee, Egg White. Lunch: Honey, Herbal Tea (Other Than Chamomile, Brewed), Water, 7 Days Bagel Chips, Galbani Snack Cheese. Dinner: Califia Farms Toasted Coconut Almond Milk, Simply Nature Shredded Wheat 100% Whole Grain Wheat Cereal, Water, Cabot 50% Reduced Fat Sharp Vermont Cheddar Cheese, La Tortilla Factory Low Carb Flour Tortilla, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Snack Pack Juicy Gels Sugar Free, Snack Pack Sugar Free Chocolate Pudding, Snack Pack Juicy Gels Sugar Free, Snack Pack Sugar Free Chocolate Pudding. more...
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steady weight
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 Comments
Im thinking i will do same ! It usually helps breaking the plateau!
10 Oct 18 by member: Mabels Progress
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I hope you break your plateau today! The 14th is almost here! I love weddings - my favorite occasion! I’m cheering you on girl!!!👏👏👏
10 Oct 18 by member: kikibee5
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10 Oct 18 by member: Alnona
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