Weigh In record (no journal entry) for 26 August 2012
|
239.0 lb
Lost so far: 39.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2012:
|
2220 kcal
|
Fat: 96.15g | Prot: 83.54g | Carb: 271.07g.
Breakfast: 1/2 Gallon 2% Milk, Special K Vanilla Almond Cereal, Honeydew Melons, Watermelon. Lunch: Kid's Vanilla Milkshake, Coleslaw, Sauted 'Shroom Burger. Snacks/Other: Zucchini & Carrot Bread. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbrownOH's weight history
|