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Peso em jejum.
Recovery Day. Manter foco.
WOD:1h30m - 647kcal
brkd: AM + Elliptical Cardio Sequence: 5' wup + 20x(20s Burst @ L-7/90-95 rpm + 10s recovery) + 5' recovery + 10x(30s Burst @ L5/100-120 rpm + 30s recovery) + 9' mixed cdn + Full stretch + ABS & CORE
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187.8 lb
Lost so far: 79.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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2451 kcal
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Fat: 134.03g | Prot: 126.05g | Carb: 158.34g.
Breakfast: Pão Alentejano, Limiano Limiano Fatias da Bola, Limiano Queijo 50%, Canela, Sical Café, Natur Green Proteina Ervilha, Primor Manteiga com Sal, Oleo Virgem Extra Coco, Bulletproof Grass-Fed Ghee. Lunch: Azeite Extra-Virgem, Manteiga (com Sal), Oleo Virgem Extra Coco, Cebolas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão Alentejano, Vinho Tinto de Mesa, Nespresso Café Expresso, Ovo Estrelado, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Pão Alentejano, Terra Nostra Queijo Flamengo, Valor Cacau Puro, Bulletproof XCT Oil, Bulletproof Grass-Fed Ghee, Aiya Ceremonial Grade Matcha, Natur Green Proteina Ervilha. more...
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2588 kcal
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Activities & Exercise:
abs&CORE - 56 minutes, Elliptical myXCS - 34 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 5 minutes. more...
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losing 3.9 lb a week
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