Weigh In record (no journal entry) for 26 August 2012
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117.6 lb
Lost so far: 4.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1314 kcal
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Fat: 2.69g | Prot: 26.63g | Carb: 285.34g.
Breakfast: great value applesauce, Sweet Potato (Without Salt, Baked In Skin, Cooked), great value southwest spicy, apple. Lunch: smart squeeze, russet potato, del monte whole kernel corn. Dinner: publix unslated rice cakes. more...
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gaining 2.8 lb a week
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