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Just as I suspected, I gained a pound. Now I am doing damage control. I don't have much left to lose3 and it sure is taking me a long time to do it. there have been too many birthdays this month and I have a weakness for sweets. End of story!
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173.0 lb
Lost so far: 28.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1305 kcal
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Fat: 63.92g | Prot: 100.35g | Carb: 75.59g.
Breakfast: Slim-Fast Advanced Nutrition Strawberries & Cream, Jiffy Creamy Peanut Butter, Morning Coffee 2. Lunch: Dorothy Lynch Home Style Dressing, Tuna in Water (Canned), Marketside Premium Romaine Salad, Morning Coffee 2. Dinner: Vegatable soup with potatoes. Snacks/Other: Saltine Crackers, Tom's Pork Skins. more...
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gaining 1.0 lb a week
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 Comments
Well, you will do fine getting that pound off. If that is all you gained, you are doing well. I tend to gain a whole lot more and then some when I eat off plan.
11 Oct 18 by member: Mom2Boxers
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