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Back into low cal keto for the week... fast on Saturday.
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1330 kcal
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Fat: 113.59g | Prot: 69.59g | Carb: 10.41g.
Breakfast: Pork Loin (Whole, Lean Only), Farmer John Classic Premium Sausage Links, Fat Bomb. Lunch: David Seeds Pumpkin Seeds, Bacon (Cured, Pan-Fried, Cooked), Egg, Heavy Cream. more...
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gaining 14.0 lb a week
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