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10/8: W=47.1kg, F= 19.7%, M= 35.8kg
10/9: W=46.9kg, F= 18.8%, M= 36.1kg
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103.4 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1327 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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