DrSueM's Journal, 09 October 2018

211.0 lb Lost so far: 19.0 lb.    Still to go: 61.0 lb.    Diet followed 100%.

---

870 kcal

Fat: 66.32g | Prot: 58.49g | Carb: 8.61g.   Breakfast: Butter, Egg, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Baked or Broiled Salmon. Dinner: McCormick Original Taco Seasoning Mix, Tomatoes, Dole Romaine Lettuce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Half and Half Cream, Half and Half Cream, Raspberries. more...

3122 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cleaning - 30 minutes, Washing Dishes - 30 minutes, Grocery Shopping - 20 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 40 minutes. more...