Weigh In record (no journal entry) for 08 June 2010
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160.0 lb
Lost so far: 9.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1401 kcal
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Fat: 34.25g | Prot: 40.62g | Carb: 242.26g.
Breakfast: Rich Chocolate Ovaltine Mix, Banana, 100% Lactose Free Fat Free Milk. Lunch: Apples, Brown Rice California Rolls, Cucumber (with Peel), Hummus. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), biscotti, Special K Protein Meal Bar - Double Chocolate, Light String Cheese. more...
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2626 kcal
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Activities & Exercise:
Sitting - 30 minutes, Conditioning exercise (health club) - 23 minutes, Driving - 1 hour and 20 minutes, Running (jogging) - 5/mph - 26 minutes, Desk Work - 11 hours, Sleeping - 8 hours, Resting - 2 hours and 21 minutes. more...
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losing 14.0 lb a week
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