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75 cm taille 59,5 na hardlopen
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132.3 lb
Lost so far: 20.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1592 kcal
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Fat: 101.58g | Prot: 103.26g | Carb: 63.75g.
Lunch: Campina Slagroom Royale, Jumbo Pijnboompitten, Body & Fit Whey Perfection, Havermout, Zespri Kiwi Gold, AH Pijnboompitten, Chiazaad, Ekoplaza Pompoenpitten, Gepelde Zonnebloempitten, Jumbo Yoghurt Griekse Stijl 10%, Ekoplaza Gebroken Lijnzaad, Jumbo Magere Franse Kwark. Dinner: Walnoten, Amstel Radler Fris, AH Gekruide Hausmacher, Gebakken Ei, Padifood Verse Chinese Kippensoep. Snacks/Other: Body & Fit Whey Perfection White Chocolate, Magnum Mini Intense Dark. more...
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losing 1.0 lb a week
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