Weigh In record (no journal entry) for 09 October 2018
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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2721 kcal
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Fat: 94.77g | Prot: 96.09g | Carb: 244.70g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Beanies The Flavour Co Beanies Flavoured Coffee. Lunch: Butter, Hamburger or Hotdog Rolls, KFC Chicken Wing, KFC Chicken Drumstick, Plain Pancakes. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Crisps, Castle Lite (Bottle), White Table Wine, Sugar, Grapefruit (Pink and Red and White), Milk Chocolate. more...
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gaining 1.5 lb a week
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