Weigh In record (no journal entry) for 25 August 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1962 kcal
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Fat: 73.14g | Prot: 82.16g | Carb: 223.64g.
Breakfast: Jams and Preserves, Egg White, Butter (Salted), Yellow Sweet Peppers, Mushrooms, Sour Dough Bread, Chicken Sausage, Cream (Half & Half), Coffee (Espresso Brewed), Sugar. Lunch: Coke Zero (20 oz), Potato Chips, 12" Black Forest Ham. Dinner: Black Olives, Mixed Salad Greens, Beer, Cheese Pizza with Vegetables. more...
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3261 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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