|
Dat lijkt al beter... zal gister idd wel vocht zijn geweest dan...
|
224.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2018:
|
1577 kcal
|
Fat: 73.56g | Prot: 55.74g | Carb: 180.90g.
Breakfast: Appel, Quaker Havermout (40g), Smoothie mix, Mango's, Avocado. Dinner: Spaghetti. Snacks/Other: Lidl Magere Rookworst, Wilhelmina Pepermunt, Wilhelmina Pepermunt. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TMBoonstra's weight history
|