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I really supported local business on my holiday. Seems my local scale did not reciprocate
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194.4 lb
Lost so far: 145.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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4295 kcal
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Fat: 239.07g | Prot: 133.54g | Carb: 388.64g.
Breakfast: New Zealand Natural Classic Vanilla Ice Cream. Lunch: Buffalo Wings. Dinner: Arnott's Tim Tam Original, Cadbury Twirl, Mrs Mac's Premium Steak Pie, White Rice, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Almonds, Connoisseur Classic Vanilla Ice Cream. more...
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gaining 6.5 lb a week
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 Comments
ouch
you will get it back down quick though
08 Oct 18 by member: keith george cooke
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True, getting it back down is not an issue, just trying to get the metabolism firing again and eating silly will stop by Thursday
09 Oct 18 by member: eightpac
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