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Little off track but I'm back in it. Starting to walk with my partner again for the first time. We both have health issues and haven't been able to.
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2010:
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1373 kcal
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Fat: 34.26g | Prot: 57.23g | Carb: 218.58g.
Breakfast: Crunchy Granola Raisin Bran, diet mountain dew, Milk (Fat Free or Skim, Calcium Fortified), banana, egg,hard boiled. Lunch: white bread, bologna,turkey, diet dew, apple. Snacks/Other: Pretzel Minis, peanut butter crackers, grapes, cheese stick. more...
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gaining 0.5 lb a week
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 Comments
You can do it! Hope the walking with a partner helps you stay motivated. :)
11 Jun 10 by member: brads_wife
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