judyzarit's Journal, 08 October 2018

Weigh In record (no journal entry) for 08 October 2018
140.0 lb Lost so far: 5.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2018:
1542 kcal Fat: 39.83g | Prot: 96.55g | Carb: 191.16g.   Breakfast: Banana, Almond Dream Vanilla Almond Drink, Back to Nature Classic Granola, McCann's Steel Cut Irish Oatmeal. Lunch: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), White Rice. Dinner: Golden Chick Golden Roast Chicken Breast, Kroger Fettuccini Noodles, Piada Diavolo Sauce, Ice Cream Sandwich. Snacks/Other: Starbucks Strawberry Acai Refresher (Grande). more...
1831 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet judyzarit's own diet   steady weight

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