Weigh In record (no journal entry) for 25 August 2012
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206.0 lb
Lost so far: 15.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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2301 kcal
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Fat: 98.31g | Prot: 99.99g | Carb: 177.07g.
Breakfast: Sour Cream, Mild Salsa, Hard Taco Shells, Hickory Smoked Bacon, Egg, Butter , Spicy Jalapeno Refried Beans. Lunch: Oatmeal Cookies (with Raisins), Bing Cherries, Peaches, Mangos . Dinner: Spicy Jalapeno Refried Beans, Pulled Pork, Hard Taco Shells, Spicy Jalapeno Refried Beans, Sour Cream, Mexican Style Blend Cheese. Snacks/Other: Cognac, Oatmeal Cookies (with Raisins) . more...
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3051 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Standing - 2 hours. more...
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losing 3.5 lb a week
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