crabby Kat's Journal, 25 August 2012

143.5 lb Lost so far: 58.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 12.23g | Prot: 86.84g | Carb: 239.31g.   Breakfast: Fat Free Milk, MEDAGLIA D'ORO INST COF, Nonfat Peach Greek Yogurt. Lunch: Whole Grain 100% Whole Wheat English Muffins, Slow Cooker Adobo Chicken, Summer Squash (Crookneck and Straightneck), Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Dried Pitted Plums, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, organic greek frozen vanilla yogurt, Sugar, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Nectarines, Low Fat Ice Cream Bars - French Vanilla Truffle. more...

2139 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Driving - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...