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Life is good!
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193.0 lb
Lost so far: 44.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1171 kcal
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Fat: 58.42g | Prot: 126.61g | Carb: 31.45g.
Breakfast: Salmon. Lunch: Hormel Real Bacon Bits 50% Less Fat, Sunny Select Classic Caesar Croutons, Salmon, Sargento Part-Skim Ricotta Cheese. Dinner: Gouda or Edam Cheese, Steamed or Poached Salmon, Eat Smart Sweet Kale Vegetable Salad Kit. more...
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steady weight
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