Weigh In record (no journal entry) for 08 October 2018
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182.8 lb
Lost so far: 19.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1215 kcal
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Fat: 49.19g | Prot: 84.22g | Carb: 111.28g.
Breakfast: Café com Leite Desnatado, Tirolez Queijo Minas Frescal, Nutrella Pão Integral 7 Grãos. Lunch: Arroz Branco (Cozido), Camil Feijão Branco , Bife de Carne de Vaca, Cebolas Vermelhas, Alface de Folha Verde. Dinner: Rúcula, Bife de Carne de Vaca, Repolho-Roxo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), BERINGELA FRIA. Snacks/Other: Shefa Leite Desnatado, Banana Prata. more...
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losing 0.5 lb a week
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