Weigh In record (no journal entry) for 08 October 2018
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161.6 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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941 kcal
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Fat: 29.93g | Prot: 59.19g | Carb: 104.55g.
Lunch: Rindergulasch mit Nudeln. Dinner: Crownfield Vollkorn Müsli, Golden Delicious Äpfel, Banane, Alpro Soya Joghurt Natur Ungesüßt. more...
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steady weight
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dornfelder09's weight history
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