kdoe's Journal, 25 August 2012

185.4 lb Lost so far: 4.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 46.00g | Prot: 46.03g | Carb: 190.37g.   Breakfast: Dutch Country 100% Whole Wheat Bread, Natural Creamy Peanut Butter. Lunch: Whole Wheat Elbow Macaroni. Dinner: Red Table Wine. Snacks/Other: 12" Medium Cheese Thin'N Crispy Pizza. more...

2711 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...