Weigh In record (no journal entry) for 25 August 2012
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195.6 lb
Lost so far: 80.4 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2012:
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1571 kcal
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Fat: 44.28g | Prot: 182.55g | Carb: 103.32g.
Breakfast: skim milk , vanilla creme body fortress. Lunch: peanut butter low fat, black olives, chicken breast skinless. Dinner: coles slaw, salmon cake. Snacks/Other: orange juice, black olives, smart balance milk. more...
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3466 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 2 hours. more...
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losing 1.4 lb a week
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