neal51's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
195.6 lb Lost so far: 80.4 lb.    Still to go: 30.6 lb.    Diet followed 100%.

Diet Calendar Entries for 25 August 2012:
1571 kcal Fat: 44.28g | Prot: 182.55g | Carb: 103.32g.   Breakfast: vanilla creme body fortress, skim milk . Lunch: chicken breast skinless, black olives, peanut butter low fat. Dinner: salmon cake, coles slaw. Snacks/Other: smart balance milk, black olives, orange juice. more...
3466 kcal Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 2 hours. more...
on diet neal51's own diet   losing 1.4 lb a week

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