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Wow - I sure am happy with another little drop - didn't expect it. Had the kids out for dinner yesterday - non-traditional thanksgiving. Didn't have the energy or the fridge/freezer space to do Turkey and all the fixings so it was charcuterie board followed by roast beef, mashed cauliflower, green beans, carrots and pumpkin mousse for me, pumpkin pie for everyone else. Had a couple of beverages with it all and didn't expect a drop this morning. Planning on getting out for a walk in between the rains and laundry/packing for my trip north...
Hope everyone has a great day - Happy Thanksgiving to those celebrating today!
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163.2 lb
Lost so far: 36.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1129 kcal
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Fat: 84.91g | Prot: 49.57g | Carb: 20.19g.
Breakfast: Zint Beef Collagen Powder, Heavy Cream, Coffee, Butter. Lunch: Keto Nacho chips, Blue Cheese, KETO Crackers Sour Cream & Chives. Dinner: Radish, Bacon, Kroger Deli Thin Sliced Pepperoni, Sargento Mozzarella Shredded Cheese, Spinach, Barilla Marinara Pasta Sauce, Dole Portobello Mushroom Caps. Snacks/Other: Cracker Barrel habanero montery jack cheese, Dagoba Organic Chocolate Cacao Powder, Kirkland Signature Organic Coconut Oil, Almond Butter, Baken-ets Traditional Fried Pork Skins, Vodka. more...
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losing 2.8 lb a week
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