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Got through the weekend without gaining! Feeling good!
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193.0 lb
Lost so far: 44.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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982 kcal
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Fat: 38.19g | Prot: 137.58g | Carb: 28.77g.
Breakfast: Egg, John Soules Foods Angus Beef Fajitas. Lunch: Great Value Tilapia Fillets. Dinner: Dole Butter Lettuce, Great Value Original Ricotta Cheese, Sargento Mozzarella Shredded Cheese, Wal-Mart Tilapia Fillets. Snacks/Other: Healthy Choice Fudge Bar. more...
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steady weight
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