Weigh In record (no journal entry) for 07 October 2018
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176.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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844 kcal
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Fat: 26.48g | Prot: 58.38g | Carb: 88.83g.
Breakfast: Quaker Harvest Crunch Granola Cereal, Liberte 0% Greek Yogurt - Vanilla. Lunch: McDonald's Tuscan Salad with Grilled Chicken. Dinner: Fresh & Easy Pico De Gallo, Green Peppers, Black Beans (Canned), Great Value Romaine Lettuce, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese. more...
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losing 1.6 lb a week
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