Weigh In record (no journal entry) for 07 October 2018
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227.0 lb
Lost so far: 25.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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2192 kcal
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Fat: 117.06g | Prot: 104.36g | Carb: 173.40g.
Breakfast: Waffle House Hash Browns "Scattered All The Way" w/Chili, Toasted Whole Wheat Bread, Egg. Lunch: Rally's Big Buford. Dinner: Snyder's of Hanover Mini Pretzels. more...
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steady weight
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