Weigh In record (no journal entry) for 24 August 2012
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2330 kcal
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Fat: 100.47g | Prot: 110.69g | Carb: 116.97g.
Breakfast: extra virgin coconut oil, organic jumbo eggs, sauerkraut, coffee. Lunch: orange, tuna salad, celery, balsamic. Dinner: walnuts, almonds, endive, parsley, coconut oil, cucumber, green onions, balsamic, salmon, wine. Snacks/Other: banana. more...
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3357 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours, Housework - 1 hour and 30 minutes. more...
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losing 14.0 lb a week
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