lenmer02's Journal, 24 August 2012

169.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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775 kcal

Fat: 11.00g | Prot: 63.00g | Carb: 105.00g.   Dinner: 12" Oven Roasted Chicken Breast. Snacks/Other: Shrimp Ceviche Salsa Fresca. more...

2612 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Gym - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...