technut's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
206.6 lb Lost so far: 69.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
1911 kcal Fat: 84.62g | Prot: 95.61g | Carb: 214.27g.   Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Granny Smith Apples, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Broccoli. Lunch: Granny Smith Apples, Baby Spinach, Carbmaster Cherry Yogurt, Water, Baby Carrots, Broccoli. Dinner: Steak Taco, Chips and Salsa, pico de gallo, vinaigrette dressing, Boneless Skinless Chicken Breast, romaine lettuce, avocado, green olives, Triple Berry Mix, Frozen Pineapple Chunks, Baby Spinach, Carbmaster Cherry Yogurt, Water. Snacks/Other: Milk Chocolate Almonds. more...
3021 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
losing 1.4 lb a week

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