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134 a 87 1852 Vet: 86,93g | Eiwit: 75,23g | Kolhy: 183,83g avond + r+lhp
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188.5 lb
Lost so far: 35.5 lb.
Still to go: 9.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 October 2018:
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1546 kcal
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Fat: 68.51g | Prot: 75.57g | Carb: 168.72g.
Dinner: Boterhammenworst, Carrefour Ontvette Gekookte Ham, Goudse Kaas, Bruine Boterham. more...
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losing 3.1 lb a week
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