caraken's Journal, 06 October 2018

It’s Saturday and I am so happy. Beautiful day!
176.8 lb Lost so far: 48.3 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2018:
754 kcal Fat: 43.31g | Prot: 35.04g | Carb: 62.65g.   Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cooked Green String Beans (Fat Added in Cooking), Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised) , Mission Carb Balance Small Fajita Tortillas. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Coconut Chocolate Candy , Vlasic Zesty Dill Pickle Spears. more...
gaining 1.4 lb a week

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