kaithekai's Journal, 07 October 2018

Didn't make it to the gym too often, but was extra strict with my calories instead. Good progress, Yay!
209.2 lb Lost so far: 4.6 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2018:
2002 kcal Fat: 71.09g | Prot: 131.10g | Carb: 214.69g.   Breakfast: Macro Soy Milk, Sunwarrior Classic Protein Chocolate, Harraways Rolled Oats, Countdown Frozen Fresh Blueberries, Coffee (Instant Powder), Ceres Organics Ground Flaxseed, Freshlife Californian Walnuts. Lunch: Ceres Organics Raw Cacao Powder, Macro Soy Milk, Countdown Frozen Fresh Blueberries, Sunwarrior Classic Plus Organic Plant-Based Protein Natural, Bananas, Rhubarb. Dinner: Burgen Weight Management Bread, 181002 Cabbage Mince. Snacks/Other: Baby Spinach, Granny Smith Apples, Bananas. more...
2561 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week


Comments 
great progress! Keep it up you! 😊 
06 Oct 18 by member: Dee18119
Thank you, will do! ^^ 
06 Oct 18 by member: kaithekai

     
 

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