Weigh In record (no journal entry) for 06 October 2018
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193.0 lb
Lost so far: 44.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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801 kcal
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Fat: 22.76g | Prot: 50.49g | Carb: 96.00g.
Lunch: Beef Steak, American Value Green Beans (Canned), Kashi Crackers - Original 7 Grain. Dinner: Bob Evans Fresh Start Combo. more...
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steady weight
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