Weigh In record (no journal entry) for 06 October 2018
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183.2 lb
Lost so far: 53.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1089 kcal
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Fat: 35.96g | Prot: 120.51g | Carb: 69.81g.
Lunch: Molho de Tomate Caseiro, Patinho, Mosmann Massa Integral. Dinner: China in Box Frango a Passarinho Júnior, China in Box Biscoito da Sorte Doce. Snacks/Other: Castanhas de Caju. more...
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losing 4.6 lb a week
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